Mindfulness Workshop 2

Qld Mental Health Week Workshop

Join artist Chelsea Baker as she leads a pattern mindfulness workshop cocreating with nature under the joyful exhibition 'The Secret Life of Seedpods'. The session will involve mindfulness pattern exercises and appreciating the beauty of nature. 

Workshop 2 1:00 - 2:30pm | Tuesday 10th October 2023 

The Write Gallery, tucked in behind The Lighthouse Toowoomba

Nature Patterns will be one of a wide variety of events held around the state as part of Queensland Mental Health Week from 7-15 October 2023.  

Mental health issues affect more than one in five Australians every year, so Queensland Mental Health Week provides an important opportunity for people to think about the ways in which we can enhance our social and emotional wellbeing by building our personal resilience and support networks. 

The 2023 theme ‘Awareness, Belonging, Connection’ reflects the important factors that help people maintain positive mental health and wellbeing. 

Funded by the Queensland Mental Health Commission, Queensland Mental Health Week is coordinated by CheckUP and delivered by a strong cross-sector collaboration. 

For more information on Queensland Mental Health Week and links to mental health support services, visit qldmentalhealthweek.org.au 

For 24/7 crisis support, call Lifeline on 13 11 14, or the Suicide Call Back Service on 1300 659 467. In an emergency, call 000.